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Research Says These Are 45 of the Healthiest Foods for Longevity
The gist: A varied diet featuring beans, nuts, and vegetables can provide nutrients associated with heart, bone, brain, and digestive health as you age.
Big pictureThe foods highlighted include animal and plant sources of protein, fiber, healthy fats, vitamins, and minerals. These nutrients are linked with healthier aging, but the article presents them as parts of an overall eating pattern rather than guaranteed protections against disease.
Explain like I'm 5Think of healthy foods as a team, with each player helping a different part of your body. Eating many kinds gives your body more of the tools it needs to stay strong over time.
Why it matters nowThe excerpt does not describe a new event or deadline; it offers everyday food choices based on research about healthy aging and longevity.
Three things to know01Greek yogurt boosts protein
Greek yogurt contains about twice as much protein as regular yogurt while also providing calcium and probiotic cultures.
02Beans pack serious fiber
One cooked cup of beans can provide as much as 17 grams of fiber, which supports digestion and has been associated with lower colorectal cancer risk.
03Steaming helps broccoli
Lightly steaming broccoli can release the most sulforaphane, a potentially disease-fighting compound found in cruciferous vegetables.
Trusted source
Prevention ↗

02
These 100 Nursing Homes Face Perilous Flood Risk. Minnesota Shows What Can Happen.
The gist: A KFF Health News analysis found 100 nursing homes where a major storm could send 2 feet of floodwater into buildings, putting frail residents at serious risk.
Big pictureNursing home residents are especially vulnerable because many are medically frail, have memory problems, or cannot move on their own. The story shows how communities must prepare for both the danger of flooding and the health risks that can come with evacuation, while older flood maps may miss growing risks.
Explain like I'm 5Nursing homes are like homes full of people who may need extra help moving, breathing, or getting medicine. Floods can make staying dangerous, but moving everyone can also hurt them, like trying to carry many fragile things during a storm.
Why it matters nowThe new analysis identifies 100 nursing homes at risk of at least 2 feet of flooding in a so-called 100-year storm, including facilities that have flooded in recent years.
Three things to know01Evacuations can raise health risks
A study of more than 270 nursing home evacuations before Gulf hurricanes found 277 more resident deaths than expected in the following 30 days.
02Flood risk is widely misunderstood
A 100-year flood means a 1% chance in any given year, not that the event happens only once every century.
03Modern maps show more danger
Fathom’s flood modeling accounts for changing climate conditions and is generally considered more current than many FEMA maps.
Trusted source
KFF Health News ↗

03
'It's a nightmare.' Former refugee, professor on Trump's new Medicaid policy
The gist: A new law is removing Medicaid from about 280,000 immigrants, including refugees with disabilities who often rely on coverage for medicine and care.
Big pictureRefugees often arrive with untreated physical or mental health problems after war, violence, or long periods without medical care. Without Medicaid, many may delay treatment or medication, making health problems worse and potentially more expensive later.
Explain like I'm 5Medicaid helps some people pay for doctors and medicine. A new rule takes that help away from many refugees, like removing a safety net while they are still trying to get settled.
Why it matters nowThe coverage changes began on Oct. 1 under the budget law passed last summer. Affected people may need to turn to costly marketplace plans, employers, or limited state programs.
Three things to know01Eligibility is becoming narrower
The law changes immigrant eligibility rules so that even people admitted to the United States on humanitarian grounds while waiting for a green card can lose coverage.
02Disabilities are especially common
Research cited in the article says more than one-third of refugees have at least one disability, partly because war and limited access to care can turn manageable conditions into serious ones.
03Other coverage may be unaffordable
Full-price ACA marketplace plans remain available, but many affected immigrants work in construction, agriculture, or food service jobs that do not provide health insurance.
Trusted source
NPR Health ↗