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Lifestyle

Small upgrades to everyday life, no 5am routine required. Recent gists below.

5 Crucial Facts to Know About the Rabies Vaccine After the CDC Issues Concerning Alert

The gist: The CDC is urging quick action after more rabies exposures, because post-exposure treatment can prevent a fatal infection but must be given correctly.

Prevention · September 15, 2026 · Read in that day's issue →

The hidden $350 surcharge on American households

The gist: Diesel prices have surged, adding about $350 per US household as higher transportation and heating costs spread through the economy.

Vox · September 15, 2026 · Read in that day's issue →

The cost of youth sports is out of control

The gist: Youth sports have shifted toward a pay-to-play model in which some families spend $25,000 a year to keep their children on competitive teams.

Vox · September 15, 2026 · Read in that day's issue →

I’m a Dietitian, and This Is How I Eat Well on a Budget Without Sacrificing Nutrition

The gist: Eating well on a budget comes down to planning meals, choosing affordable staples, and wasting less food.

Prevention · September 14, 2026 · Read in that day's issue →

The cost of youth sports is out of control

The gist: Youth sports have shifted from affordable local leagues to a pay-to-play system where some families spend $25,000 a year.

Vox · September 14, 2026 · Read in that day's issue →

3 Longevity Hacks You Should Skip—and 3 That Actually Work, According to Experts

The gist: Most trendy longevity hacks lack proof, while regular cardio and strength training have the strongest evidence for helping people live longer.

Prevention · September 14, 2026 · Read in that day's issue →

Stop Bleaching Your White Sheets — This All-Natural Trick Gets Them Whiter

The gist: Adding baking soda and distilled white vinegar to separate parts of the wash can make yellowed white sheets look whiter and softer.

Apartment Therapy · September 12, 2026 · Read in that day's issue →

Is it harder to have kids today? Or is it harder to want to?

The gist: Having children depends not only on money or biology but on partners, policies, workplaces, and technologies that increasingly shape people’s choices.

Vox · September 12, 2026 · Read in that day's issue →

How to Get Rid of Gnats in Your House, According to Bug Experts

The gist: Most household gnats are drawn by moist soil or standing water, so remove those sources, use traps, and act quickly before they multiply.

Prevention · September 12, 2026 · Read in that day's issue →

Data centers are bringing Americans together

The gist: Growing public anger over data centers is pushing politicians from both parties to rethink projects once praised for bringing jobs and investment.

Vox · September 12, 2026 · Read in that day's issue →

Keep Your Brain Sharp As You Age: These 5 Habits Are Proven to Lower Dementia Risk

The gist: A 2024 study found that five everyday habits were linked to healthier brains and slower cognitive decline, even when Alzheimer’s-related changes were present.

Prevention · September 12, 2026 · Read in that day's issue →

6 Metabolic Health Habits That Actually Stick, Even When Life Gets Busy

The gist: Small, repeatable actions—like one balanced meal, regular sips of water, and brief movement—can support metabolic health without requiring a complete lifestyle overhaul.

Prevention · September 11, 2026 · Read in that day's issue →

Is it harder to have kids today? Or is it harder to want to?

The gist: Having children depends not only on money or biology but on partners, policies, workplaces, and technologies that increasingly shape people’s choices.

Vox · September 11, 2026 · Read in that day's issue →

An elegant fix for one of America’s deadliest road problems

The gist: The Wallis Annenberg Wildlife Crossing, opening in December, could make roads safer for animals and people while changing how America designs highways.

Vox · September 11, 2026 · Read in that day's issue →

Stop Bleaching Your White Sheets — This All-Natural Trick Gets Them Whiter

The gist: Adding baking soda and distilled white vinegar to separate parts of the wash can make yellowed white sheets look whiter and softer.

Apartment Therapy · September 10, 2026 · Read in that day's issue →

Apple Just Announced the Foldable 'iPhone Duo'

The gist: Apple’s $1,999 iPhone Duo is its first foldable iPhone, opening from a regular phone into a 7.6-inch tablet-like screen.

Lifehacker · September 10, 2026 · Read in that day's issue →

America is built for driving. There’s hidden demand for something better.

The gist: Although Americans are often seen as car-dependent, 44 percent say they want homes near shops and services, while only 6.8 percent live in walkable communities in the biggest metro areas.

Vox · September 10, 2026 · Read in that day's issue →

What Is Half-and-Half, Exactly?

The gist: Supermarket half-and-half is usually about 11.5% milkfat—richer than milk but far lighter than cream, and not truly equal parts of both.

Bon Appétit · September 9, 2026 · Read in that day's issue →

How to Get Rid of Gnats in Your House, According to Bug Experts

The gist: Most household gnats are drawn by moist soil or standing water, so remove those sources, use traps, and act quickly before they multiply.

Prevention · September 9, 2026 · Read in that day's issue →

Your Morning Beverage May Be Linked to Your Bone Strength, Scientists Find

The gist: In older women, regular tea drinking was linked to higher bone density, while more than five cups of coffee a day was linked to lower bone density.

Prevention · September 9, 2026 · Read in that day's issue →

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